Welcome to The art of yoga-SLEEP!
Our Mission Is Your Well-Being.
Some people can sleep for 12 hours and still wake up tired. With our help, you will be able to sleep for 6 hours and be wide awake when you rise for the day.
It's not the quantity of sleep you get. It's the quality of sleep/rest you get while under the covers.
With our help, you will find your center. When that happens you will actually feel the difference. You'll stand up straighter without trying. Your balance/aim will improve. You'll have a sense of calm you probably haven't had in a while.
You will sense when you're becoming a little off kilter and fix it in seconds with our methods, it will become second nature to you.
It's not the more sleep you get. It's the better sleep you get that will make your day go by like a summer breeze.
Your energy level will increase and your focus/concentration/comprehension levels will also become better.
Centering is the key. Most yoga instruction is about balance and they will teach you how to stand up straight. We teach your brain to be balanced and everything else just comes to the center as a default.
That's not all we will help you learn. We will show you when your brian and mind are in balance, you'll see things as they are instead of at an angle. I'm in my 60's and it seemed like I could trip over air because there was nothing there when I tripped. I was out of balance. I haven't tripped on air or anything else in going on 6 years now and I have this method to thank. It was thought of more of necessity because nothing else worked. I call it self healing.
Many things in our lives work better when they're level, like refrigerators and central air units for starters. When the Freon within them is level it makes the unit run more efficiently. Things cook more evenly on your stove/range when it's level. The human body is no different.
Everyone's center is at a different degree of off balance and some may need a one on one video chat to get you on the right track.
If your sleep matters to you, let us help you.