A GREAT NIGHT'S SLEEP STARTS AT YOGA-SLEEP.COM WHERE WE CENTER YOUR MIND
EVERYONE SLEEPS DIFFERENTLY
The Art Of Yoga-Sleep Can Show You The Way To a GREAT Night's Sleep
To sleep better WE have to breathe better, All can benefit
BREATHE BETTER: Many of you may have different stages of C.O.P.D. or just have insomnia and are looking for a way you can get better sleep. All of us here at Yoga-Sleep are committed to helping more people sleep better by breathing better. if we can breathe better, we can sleep better.
My take on C.O.P.D. and one of the things I do to cope with this debilitating disease.
Co2 builds up in the lungs and that is why you are short of breath. This exercise will not heal your lungs. It will however stretch your lungs so you can take in more air and expel more Co2.
All DONATIONS will go towards finding more ways to help more people...
Sync your Mind with your Brain
The key to a great night's sleep is having your mind and your brain in sync. Know that they're very different from one another. The Brain is physical and the mind is spiritual and are not always looking in the same direction/spot, so to speak. We must be centered and balanced in mind and spirit in order to be more productive in life.
Tune your body to wake without pain
Tune your body to wake without pain
How many of you awoke today with no pain? Congrats to you. You are one of the very few who has.
Now for the rest of us that are sometimes scared to take that next step for fear of even more pain. The reasons you didn't get a good night sleep varies by the person. Problems with family, money or the way you're forced to live because of tari
How many of you awoke today with no pain? Congrats to you. You are one of the very few who has.
Now for the rest of us that are sometimes scared to take that next step for fear of even more pain. The reasons you didn't get a good night sleep varies by the person. Problems with family, money or the way you're forced to live because of tariffs making everything unaffordable.
Maybe your just trying to figure out which bill to pay this month and what can wait for your next paycheck.
What if I told you you're only one good night's sleep away from cracking that morning smile instead of that agony frown of pain. WE can help you dig out of that insomnia pit you may have fallen into. We can work on this together.
A centering wand is essential to find your Mind's Eye.
MAKE YOUR OWN SLEEP WAND OR BUY ONE HERE, THIS METHOD WILL W
We help you find your center in a way not thought of before. No one is the same, So we teach each of you a little different. We'll help train your body to find it's center. We can do this all on facetime or zoom. You are able to stay in the privacy of your own home
Let's ride that moonlight train to REM sleep together.
LET US SHOW YOU HOW THE SLEEP WAND CAN HELP YOU.
The art of yoga sleep
Welcome! So glad you stopped by. Reading this brings You one step closer to a great night sleep.